Services & Rates

Gift Certificates

Gift certificates are for Lana Baldauf only.

By clicking the link below you will be directed to my online store to purchase gift certificates. You will receive an email confirmation of purchase from the online store and within 24 hours a printable gift certificate will be sent to the email address you provide at time of purchase.

Purchase Gift Certificates 

30 Minute Targeted Massage

30 minutes: $40

Targeted massage techniques to address specific problem areas. Trigger point, cross friction and/or myofascial release applied as necessary to muscles experiencing spasms, trigger points (knots) or tension. 

One Hour session

60 minutes: $70

All massages are tailored to individual needs. Different techniques will be utilized during the course of your massage to achieve the desired results. The modalities/techniques are described in the following menu of services

One hour is perfect for relaxation and muscle health maintenance.

When an individual has chronic muscle contraction due to repetitive motion or repetitive posturing, a one hour session may be required for optimal targeted therapy. (for example: all upper body or all lower body focus)

90 Minute session

90 minutes: $100

Many times an individual is experiencing significant muscle issues such as adhesions, spasm and trigger points. These issues usually require additional time and attention. When a full body massage is desired with the intent of addressing chronic or acute issues as well, a 90 minute session is advised.

 

The Ultimate Session

2 hours: $135

The ULTIMATE treatment!
Two hours of specialized treatment, including skin exfoliation, hot stones, passive stretches, Muscle Release Technique, Myofascial Release as needed. 

Your goals will be discussed and a plan for relaxation or intense therapy will be implemented accordingly. As always, your session is designed specifically for YOU

Hot Stone Therapy 60 Minutes

60 minutes: $85
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Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.

Only Lana Baldauf provides this service

Hot Stone Therapy 90 Minutes

90 minutes: $115

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.

Only Lana Baldauf provides this service.

Warm Bamboo 60 minutes

60 minutes: $85

Bamboo massage is an innovative way to provide Swedish or deep tissue massage using heated bamboo tools to roll and knead the tissue to create a sensation of extreme relaxation and well-being!

Only Sarah Wilhite provides this service.

Warm Bamboo 90 minutes

90 minutes: $115

Bamboo massage is an innovative way to provide Swedish or deep tissue massage using heated bamboo tools to roll and knead the tissue to create a sensation of extreme relaxation and well-being!

 Only Sarah Wilhite offers this service.

Swedish Massage

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Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Deep Tissue Massage

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Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Myofascial Release

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Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.

Trigger Point Therapy

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Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.

Pregnancy Massage

60 minutes: $80.00

Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits include the relief of joint pain due to extra weight and postural imbalance, improved blood and lymph circulation and overall relaxation.

This massage is only available during the second and third trimesters of pregnancy. Special positioning of Mom is essential to maintain safety of Mom and baby. To ensure that baby does not place undue pressure on the inferior vena cava the majority of the session is enjoyed in a semi-reclining position. Mom is repositioned into a side-lying position, utilizing pillows to cushion and support, to focus on massaging the entire back.

Certain health issues should be discussed with your OBGYN prior to pregnancy massage: Chronic Hypertension, Diabetes, Pre-eclampsia, Asthma, Heart Disease or any other health issue with which you may have concerns.

Active Isolated Stretching

Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.