The Missing Link~Therapeutic Massage Lana Baldauf, CMT

Services & Rates

Gift Certificates

Gift certificates are for Lana Baldauf only.

By clicking the link below you will be directed to my online store to purchase gift certificates. You will receive an email confirmation of purchase from the online store and within 24 hours a printable gift certificate will be sent to the email address you provide at time of purchase.

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One Hour session

$70 per 60 Minutes

All massages are tailored to individual needs. Different techniques will be utilized during the course of your massage to achieve the desired results. The modalities/techniques are described in the following menu of services


30 Minute Targeted Massage

$40 per 30 minutes

Targeted massage techniques to address specific problem areas. Trigger point, cross friction and/or myofascial release applied as necessary to muscles experiencing spasms, trigger points (knots) or tension. 


90 Minute session

$100 per 90 minutes

When one hour just won't do....


Sarah Wilhite Discount #1

$55 per 60 minutes

For a limited time, Sarah is offering a discount for a One hour session. Be sure to request your appointment with her to receive the discounted fee.

This introductory discount will end August 31, 2017


Sarah Wilhite Discount #2

$85 per 90 minutes

For a limited time, Sarah is offering a discounted rate for a 90 minute session. Be sure to request Sarah at the time of scheduling to receive the discount.

This introductory discount will end August 31, 2017.

 

 


Swedish Massage

imageSwedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.


Deep Tissue Massage

imageDeep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.


Myofascial Release

imageMyofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.


Trigger Point Therapy

imageTrigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.


Hot Stone Therapy 60 Minutes

$85 per 60 Minutes

imageHot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.

Only Lana Baldauf provides this service


Hot Stone Therapy 90 Minutes

$115 per 90 minutes

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.

Only Lana Baldauf provides this service.


Warm Bamboo 60 minutes

$85 per 60 Minutes

Bamboo massage is an innovative way to provide Swedish or deep tissue massage using heated bamboo tools to roll and knead the tissue to create a sensation of extreme relaxation and well-being!

Only Sarah Wilhite provides this service.


Warm Bamboo 90 minutes

$115 per 90 minutes

Bamboo massage is an innovative way to provide Swedish or deep tissue massage using heated bamboo tools to roll and knead the tissue to create a sensation of extreme relaxation and well-being!

 Only Sarah Wilhite offers this service.


Pregnancy Massage

$80.00 per 60 Minutes

Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits include the relief of joint pain due to extra weight and postural imbalance, improved blood and lymph circulation and overall relaxation.

This massage is only available during the second and third trimesters of pregnancy. Special positioning of Mom is essential to maintain safety of Mom and baby. To ensure that baby does not place undue pressure on the inferior vena cava the majority of the session is enjoyed in a semi-reclining position. Mom is repositioned into a side-lying position, utilizing pillows to cushion and support, to focus on massaging the entire back.

Certain health issues should be discussed with your OBGYN prior to pregnancy massage: Chronic Hypertension, Diabetes, Pre-eclampsia, Asthma, Heart Disease or any other health issue with which you may have concerns.